Onsdag 30/5 2018 Strength
A: E3M for 15min
Build up to heavy 5 rep Dead Lift in 5 sets, reset on each rep
B:
4 KB crush complex
2min rest between each complex
”KB crush complex”
10 Bent over crush grip rows
5 Any how crush grip curls
3 crush grip kang squats
Crush grip=Du håller kb i tyngden och inte i handtaget
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