Onsdag 29/7 2020 Workout
Every 90sec for 15min
1: Amrap Dips
2: 5 Heavy Power cleans TnG
Add weight every round on Power cleans. Score is heaviest set of Power cleans + worst round of dips combined.
+
3 rounds
30 sec Hollow hold
10-20 DB/Kb skull cruschers AHAP
Farmers carry 45sec AHAP
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