WODconnect

Onsdag 29/3 2017 Workout

E2M for 12minutes:
1: 3/3 TGU
2: L-Sit/hang hold
Samla ihop 30 sekunder
+
FGB style workout:
1: 10m shuttle run
2: Burpees
3: KB snatch/1-arm kb swing
4: Pull ups/ring rows
5: rest