Onsdag 27/11 2019 Workout
Three sets of:
Bench Press x 8-10
Rest 60 sec
Side Plank Hold x 45 sec/each side
Rest 60 sec
Supinated-Grip Bent-Over Barbell Row x 8
Rest 60 sec
+
12min amrap
50 DU
20 Alternating Dumbbell Snatches
10/10 singel arm overhead reverse lunge steps
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