Onsdag 26/10 2016 Workout
A: Styrka/färdighet
5x 1 power clean + 2squat clean @ 70%
Front squat 5x3 @ 80%
Push Press 5x5 @ 80%
B: WOD
4x45 sec all out row for cal
3min vila mellan varje interval
15 min vila
4x45 sec all out row for cal
3min vila mellan varje interval
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