Onsdag 25/9 2019 Workout
A: Bygg till tungt complex (tc: 12 min)
1 clean deadlift +1 clean pull + 1 full clean
B Partner WOD
13min amrap
40 DU
20 TTB
30 DU
20 power snatch 40/30
20 DU
20 m hsw/bearcrawl
Split reps
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