Complete as many reps as possible:
2 Min Muscle-Ups, Rest 60 sec
2 Min Alternating Pistols with KB 24/16, Rest 60 sec
2 Minutes of Strict Handstand Push-Ups, Rest 60 sec
2 Minutes of Strict Chest-to-Bar Chin-Ups Rest 60 sec
2 Minutes to establish a max effort L-Sit Hold
Alternativt pass m du ej klarar de övningar som ska testas(utan gummiband)
16min emom:
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – DB Press x 8 reps @ 2011
Minute 3 – Tempo Push-Ups x 10 reps @ 1111
Minute 4- 3/3 pistols