Onsdag 21/12 2016 Workout
Passet 17:00 inställt pga sjuk tränare
A:
Front squat 8x1 @ 90%
Push Press 5x3 @ 85-90%
B:
15 min amrap:
5 Wall climbs
10 Pass throughs in paraletts
10/10 grass hoppers
10 Up n Downs
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