Onsdag 20/5 2020 Strength
In 15min
Bench press, find 5rep max of today
+
E3M for 6min
2 deload set@85-90%
+
3 rounds for quality
Singel arm DB-rows 10-15/each arm
Box HSPU sub max
2min rest
+
8min amrap
8 Weight plate Ground to over head 20/15kg
8 Burpees
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