Two sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Good Mornings
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Reverse Snow Angels
*Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.
+
Five sets of:
Singel leg hip thrusters x 10, db or Kb for extra weight
Rest 60 seconds
Banded Face Pulls x 15-20
Rest 60 seconds
+
For time
50/40 cal row
50 Walking Lunges with DB/KB Farmer’s Carry AHAP