Onsdag 19/4 2017 Workout
Dead Lift 5-5-5-5-5 @30x1
+
5 rounds: 15sec on/45sec off
1: Burpees
2: WPU 12/8kg/pull ups/ring rows
3:DB Hang clean+Press 20/15kg
4: Box jumps 45/30cm /step ups
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