A: Oly
E2M for 20min
3 Power Clean
* Build up your weight throughout the workout. Try to increase weight every set
B: Strength
B1: Strict Ring Rows 3xMax
B2: Heavy RKB swings 3x20
Rest 2-3min
C: Accessory
100 Hip thrusters
100 ”Jane Fondas”(50 each leg)
D: Core
3rfq:
Evil wheel x10
1 arm plank in push up position 30-45sec each arm
30 m suit case carry AHAP/each arm