Onsdag 16/8 2017 Workout
Benchpress 5x@50% 3x@60% 2x@65% 1x@70% 1x@75% 1x@80% amrap@85%
+
Strict pull ups 3xMax
+
2 rounds
Strict Dips: Amrap
Banded triceps ext: Amrap
DB biceps curls @15kg: Amrap
Gun walk @ 15kg plate: 1 lap around the gym
2min rest
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