Onsdag 15/11 2017 Workout
A: KB conditioning
KB Linear progression week 3:
12min emom
Switch arm every 3 minute
Set goal for 10min amrap kb snatch, divide by ten and add one reps for number of reps to perform each minute
Choose your own weight, 1-2 bell size smaller the week 43
B: Conditioning
Partner WOD:
2000m row
100 Burpees
1000m row
50 Burpees
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