MU practice E2M for 12min, alternate exercise
Beginner
1: 3-5 toe nail transitions
2: 5-10 blocked push ups
Intermediate
1: 3-5 supine banded MU transition drill
2: 5-10 Russian push ups
Advanced
1: 3-5 supine MU transition drill
2: 5 Russian dips
+
12min amrap
14 db step ups
10 alternating db hang c&j
6 TTB