Onsdag 12/10 2016 Workout
A: Styrka/färdighet
Lunge steps 4x8/each leg @ 40% 1 rm back squat
Push Press 5x5 @ 75-80% tungt men faila inte
B: WOD
Öva jerk fotpositioner I 10 minuter
+
5rounds for reps:
30sec amrap ring dips/push ups
30 sec rest
30sec amrap CTB/pull ups/ring rows
30 sec rest
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