WODconnect

Onramp 32, Day 1 Workout

Warm up: 1 juoksukierros, abmat sit ups, 15 box steps X 3

Mobility: chest, quads, hamstrings

Skills: drom, squat, bodyrow/pull ups, push ups

Strenght: turkish get up

Baseline WOD: 500 m row, 40 squat, 30 abmat sit ups, 20 push ups, 20 pull ups, TIME: 9.11