Onramp 3 Workout
Warmup: Row 250m, 10 air squats, 10 ring rows, 10 pushups (kn)
WOD: 3x (Row 100m, 1 min plank, 10 med ball cleans (14), 30 sec bottom of squat hold, 10 push press (35), 1x (pullup hang 1 min, 30 sec superman, 30 sec boat pose)
Skill: Deadlift. 55lb x 10.
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