100 DU /singles
50/45 cal Row
25 KB swing. 24/32 kg
20 T2B
15 GTOH 25/30kg or 50% snatch 1RM
10 bar over burpee
5 BMU
1 Rope
5 BMU
10 Bar over burpee
15 GTOH
20 T2B
25 KB swing
50/45 row
100 DU