Only lifting Workout
Speed & Power Session
Focus was on speed tonight.
Warm-up
6x3 Hang Snatch work up to 75% 1RM
95, 95, 115, 125, 135, 135
6x3 Hang Clean work up to 75% 1RM
145, 155, 160, 165, 170, 170
Jerk from racks work up to 1RM
135x3, 185x1, 205x1, 215x1, 235x1, 245(f)
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