Only a MetCon? Sweet! Workout
No complaints here! I needed a break from all the lifting after last night.
Warm Up:
2x
20 Squats
20 Sledgehammer Swings
20 Single Jump Ropes
Mobility:
Foam roller on quads and lower back
Pain ball on foot
Calves on wall
Hip flexor
MetCon:
Run 400 meters
4x
20 Wall Balls (20 lbs)
15 Spiderman Push Ups
10 Toes to Bar
Run 400 meters
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