#OneManOneBarbell - Week 1 (Squat) Workout
3 reps:
60% 30kg
70% 35 kg
75% 37,5 kg
85% 42,5 kg
10 minutes EMOM 4 reps @ 60% 30kg
2 x 10 reps
box squats @ 30 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!