One time Through :Froning Workout
For time:
100 x double-under
100 x one-arm kettlebell snatch (24 kg)
100 x sit-up
100 x ring dip
100 toes-to-bar
200 x double kettlebell lunge with kettlebells in front-rack position
The WOD ends here, mark time and proceed til cooldown
COOLDOWN:
row 500m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!