WODconnect

One round of Helen, One round of Kelly, One round of Annie... For time. Workout

One round of "Helen" [Run 400m, 21 KB swings (55/35), 12 pull-ups]

One round of "Kelly" [Run 400m, 30 box jumps (24"/20"), 30 WBs (20/14)]

One round of "Annie" (50 double unders, 50 sit-ups)

For time.

REALLY fun WOD... you've just gotta try it.