E2mom x12
15 reps each movements of:
- Burpees
- Power cleans
- Front squats
- Push press
- Power snatches
- Split squat jumps
- Sumo deadlift high pulls
- Dumbell snatches
- V-ups
- Thursters
- Sit ups
- Push ups

Barbell: 40kg/30kg
Dumbell: 22,5kg/15kg

Straight to The 2000m row "easy pace" (@2k pace + 20sec)