On your back, maggot! Workout

Skill: Rowing Efficiency
Everyone sprints a 100 m. row to warm up

WOD: On Your Back, Maggot!!!!

200m run
15 pushups (Chest Slap)
100 m sprint row

200m run
15 elevated pushups (forehead to ground)
100m sprint row

200m run
15 inverted row
100m sprint row

200m run
15 chin ups
100m sprint row

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