On the Road Again Workout
5x5 FrontSquat - 225
5x5 Strict Press - 135
5x3 Power Clean - 185, last 4 reps total I did slow negatives
3x10 Pull Ups
5x5 Dumb Bell Bench Press - 70,80,90,100,90
5 rounds:
10 KB Swing @ 53
10 Box Jumps
3x12 Hyper Extensions
Played around with Ab Swing
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!