On The Prowl Workout
- 5 rounds of Prowler
- 3 rounds of Overhead Plate Carries (45.25) -7 X 3 Front Squats -Box Jumps (33", 24") & HSPU: 10,9,8,7,6,5,4,3,2,1 reps -Tabata Sit Up (100 reps)
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