On The Prowl Workout
- 3 rounds of Prowler
- 3 rounds of Overhead Plate Carries (45#) -7 X 3 Front Squats 135-155-185-205-225-235 (1 rep at 235) -Box Jumps (33") & HSPU: 10,9,8,7,6,5,4,3,2,1 reps
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