• 5 rounds of Prowler
• 3 rounds of Overhead Plate Carries (45#/25#) -7 X 3 Front Squats -Box Jumps (33", 24") & HSPU: 10,9,8,7,6,5,4,3,2,1 reps ---------------------------------------------------------------------------------------------------------------------------------- Modifications:

Did 5x3 of the front squats...legs started cramping up on round 5 so I tried round 6 with 65#, but the legs were still cramping, so I stopped.

Did the HSPU/Box Jump combo doing the 10-1, 9-2, 8-3 method...got down to 3 HSPU & 8 box jumps, and on the 2nd jump I missed the box landing on, of all things, my forearms. So I called it quits there b/c my forearms hurt pretty bad. But I was happy that I got up to 29 jumps on the 24" box.