On the Fly 10-29-11 Workout
Squat 7x #225
30sec rest
Max Rep Strict Pull ups-7
30sec rest
Max Rep Strict Chin ups- 5
Squat 5x 250
30sec rest
Pull ups- 5
30sec rest
Chin ups- 7
Squat 3x 285
30sec rest
Pull ups- 3
30sec rest
Chin ups- 4
Squat 2x 305
30sec rest
Pull ups- 2
30sec rest
Chin ups- 3
Squat 1x 315 (New PR!)
30sec rest
Pull ups- 2
30sec rest
Chin ups- 4
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