Metcon (time)

“Jackie”

For time:
1000m row
50 Thrusters 20/15kg
30 Pull-ups

Timecap: 10 minutes

Räätälöintivaihtoehdot:

800m row
40 Thrusters 10-20kg
20 Pull-ups/30 Ring-rows

Tai

600m row
30 Thrusters 10-20kg
30 Ring-rows