On prkl työmaa tämäki, mutta minkäs teet Workout
FT:
100-80-60-40-20
Double-under
10-8-6-4-2
Squat snatch
(scale: doubles+singles / power snatch+ohs)
-5 min rest-
100-80-60-40-20
Double-under
10-8-6-4-2
Squat clean
(scale: doubles+singles / power clean+front squat)
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