On an 18:00 clock Workout
9-15-21 reps for time of:
Pull-ups
Thrusters (30/42,5 kg)
In the remaining time:
Build to a heavy single thruster
– Take the bar from the floor.
Scaled WOD
On an 18:00 clock:
9-12-15 reps for time of:
Jumping pull-ups
Thrusters
Every :90 for the remaining time:
2 thrusters
– Practice mechanics with slightly heavier than workout load.
– Take the bar from the floor.
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