On a running clock Workout
On a running clock set to 12min perform as many reps as possible
- 1min Box jump (60cm/50cm)
- 1min KB Sumo deadlift high pull (32kg/24kg)
- 2min Box jump (60cm/50cm)
- 2min KB Sumo deadlift high pull (32kg/24kg)
- 3min Box jump (60cm/50cm)
- 3min KB Sumo deadlift high pull (32kg/24kg)
Your score is the total amount of reps performed
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