WODconnect

On a 7:00 clock for reps Workout

10 strict pull-ups
20 chest-to-bar pull-ups
30 kipping pull-ups
Max-reps wall-ball shots 

Scaled WOD
On a 7:00 clock for reps:
10 banded strict pull-ups
20 jumping pull-ups
30 ring rows
Max-reps wall-ball shots