On a 17:00 clock Workout
For time:
1,600m run/2000m row/4000m C2Bike
In the time remaining:
Find a 3-rep-max shoulder press
Scaled WOD
On a 17:00 clock:
For time:
800m run/1000m row/2000m C2Bike
In the time remaining:
Find a 3-rep-max shoulder press
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