On a 15:00 clock Workout
50 bar-facing burpees
50 wall-ball shots (6/9 kg) (2.7/3 m)
800-m run
Max-reps hang squat cleans in the remaining time (55/85 kg)
Scaled WOD
On a 15:00 clock:
30 burpees
30 wall-ball shots
550-m run (400m+150m)/800-1000m row
Max-reps hang squat cleans in the remaining time
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