Omnipotent Workout
Pre-WOD:
(EMOTM for 10 Minutes)
-1 Hang Power Snatch
-1 Hang Squat Snatch
-1 O/H Squat
Modification for injury recovery; substituted (3) Hand Power Snatch EMOTM.
WOD:
(15 Minute AMRAP)
-5 Squat Snatch (95/65)
-5 T2B
-5 HSPU
Modification for injury recovery: substituted (5) Hang Power Snatch for Squat Snatch.
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