WARM UP,2rds:
1:00 row
4 inchworm to push up
4+4 spider stretch
4+4 one leg db deadlift
4+4 one arm db push press
8 scap push ups

2rounds:
A. AMRAP 4 min
10 Ring rows
10 push ups
B. AMRAP 4 min
15 Russian KB swings
15 goblet squats
C. AMRAP 4 min
10 Double DB deadlifts
10 Double DB push press
D. AMRAP 4 min
5 burpees/ down up
5 V ups/6 dumbbell plank pull through
1min lepoa aina jokaisen 4minuutin patterin välissä