Wu, 3rds

:30s machine
10 air squats
3 inchworm to push up
3+3 spider
10 scap push up
10 shoulder taps

Parin kanssa:

1000m row
2 rds for each:
10 db goblet squats
10+10 db push press
5 burpee over db

2000m bike erg
3 rds for each:
10 ring row
5 push ups
10 mountain climbers

1600m echo
4 rds for each:
12m farmers carry @2x kb