Warm up, 8min:
20 jump jack
8 alt.spider stretch
4 push up to down dog
10 plank up & down

Partner wod:
800m row (split every 200m)
70 air squat (split as you like)
60 syncro ”high five” abmat sit up (scale: shoulder tap)
50 ring row (split as you like)
40 burpee (split as you like)
30 syncro box step up (syncro boksin päällä)
20 push up (split as you like)
10 shuttle run (split as you like)
1000m bike erg