Warm up, 2rds:
1:00 machine
5 samson + air squat
5 r.bb maker
5+5 spider
10 scap push ups
10 shoulder taps
—
3x:
5+5 one arm ring row
5 back squat @empty bb -> increase weight
3 inchworm to (easy) push up

1)
E2:30 x5:
6-6-5-4-3 back squat
10 d-db strict press

2) emom12:
1: 12 gorilla row
2: 7+7 side crunch
3: max push up
4: 10 back squat @60% ekasta osiosta