Warm up:
1:30-1:00-:30 machine
6 samson
3+3 spider stretch
12 shoulder taps
12 glute bridge
12 deadbug
6 back squat @barbell -> voit nostaa painoa kevyesti

1) E2:30 x5:
5-5-4-4-4 back squat
10 d-db strict press

2) 10min:
10 reverse lunge
5 squat jump
10 db plank through
10 mountain climber