Warm up, 3rds:
2:00-1:30-1:00 machine -> kasvata vauhtia
4+4 spider
8+8 one leg glute bridge
12 deadbug/bird dog (jos deadbug ei onnistu)
8 glute bridge (kummatkin kannat lattiassa)
4 push up to down dog
8 reverse lunges

Amrap20:
10 alt. Db hang snatch
10 goblet reverse lunges
10+10 db push press
5 burpee over db
5-6-7-8-9… cal machine