A.
- Row/Ski/Bike/DU ~5min
- 3 rds:
8 Ring row
8 Burpee + Box steps
8 SDHP

• Mobility

• High hang power clean + push jerk

• Hang power clean + push jerk

• power clean + push jerk

B.
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps
9 Power Clean and Jerks (50/35)