A.
2 rds:
60s. Row / Air bike
5 Walk out + push up
5 Up & down dog
5+5 Spider lunge + twist
5 Active shoulders + 5 Kipping swings

2 rds:
5-8 Snatch grip Deadlift
5-8 Muscle snatch
5-8 Press
5-8 OHS

2 rds:
3 High Hang Power snatch
3 Hang Power snatch
3 Power snatch

Mobility btw rds:
- Couch stretch
- pigeon
- Front rack
- Thoracic w/ ball + barbell

B.
Power snatch:
6x2
@70-85%
Rest 2-3min.

C.
AMRAP 7min.:
7 Clean & jerk
7 C2B

Rx: 40/30kg
Masters: 35/25kg
Scaled: 30/20kg