A.
Row/Run/Ski/Ab 3min

2-3 rds:
10 Air squat
10 Push up
10 Ring row

Mobility:
Squat / overhead

B.
Back squat:
3x15 / rest 90s.

C.
5 rds:
Strict Pull up x5-7
Strict HSPU x5-7
Rest as needed

D.
100 Sit up for time