"Omatoiminen WOD" Workout
A.
Row 90s.
2 rds:
12 Air squat
9 Ring row
6 Push up
Row 45s.
2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Press
Mobility...
B.
AMRAP 10min.:
5 C2B
10 Push up
15 Air squat
Rest 2min...
AMRAP 10min.:
3 Power clean
3 Front squat
3 Push jerk
Rx: 60/40kg
Masters: 50/35kg
Scaled: 40/30kg
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