A.1.
3 rds:
1min: Row/Ski/Bike
6-8 Walk out + Push up
6-8 Ring row
6-8 Deadlift
6-8 Front squat
6-8 Shoulder press

A.2.
Work on:
HSPU
Bar MU / C2B
Power clean & jerk

B.
In Teams of 3
3 Rounds:
60 Kipping Handstand Push-ups
20 Bar Muscle-ups / C2B

Directly Into...

30 Power Clean and Jerks (50/35)
30 Power Clean and Jerks (60/40)
30 Power Clean and Jerks (70/45)
30 Power Clean and Jerks (80/50)
30 Power Cleans and Jerks (90/55)
30 Power Cleans and Jerks (100/60)

(Time cap: 30min.)